Crossfit Garage – CrossFit

Metcon

Freedom 1776 (Time)

In Teams of 3, complete 1776 reps of your choice. You may not, as a team, do more than 200 reps in any exercise, and everyone must do at least 10 reps of each exercise (unless injury prevents it).

Buy in: 400 m run all together

then…

Kettlebell Swings 53/35

Box Jumps 24/20

Air Squats

Pushups

Alt. DB snatches 50/35

Burpees

Pull-ups

Situps

Calories Rowed

Double Unders – (no single scaling)

Wall Balls (20/14)

Dumbbell Push Press 40/25
If you can’t do double unders you may only do 30 SU to count as 10 double under reps. Your partners must do the rest or move on to another movement. If we are short on dumbbells just pick one within a 5 lb range to count it as Rx.