Crossfit Garage – CrossFit

Weightlifting

Back Squat (3×12 @65-70%)

go up 5 lbs from last week if you hit all the reps

Metcon

Summer Sledding (AMRAP – Rounds and Reps)

AMRAP 15:

9 Thrusters (95/65)

15 Bar Facing Burpees

20 m sled push (empty sled) (2 reps)

Wall Sit Wars (Time)

Max wall sit at 90 degrees. If you go above or below that you’re out. Hands cannot touch the legs. Back must be against the wall.

*Penalty for the first person to come down and the second to last person to come down… May the odds ever be in your favor