Crossfit Garage – CrossFit

Weightlifting

Bench Press (3×12 @65-70%)

Metcon

Rep Control (5 Rounds for reps)

5 Rounds

1 min Cal. Row

1 min DB Snatch (50/35)

1 min Double Unders/SU

1 min Rest
Single unders are Rx but are only worth 1/3 of a rep. So if you get 90 SU, that is worth 30 reps.