Call Us: (678) 654-7796

07072017

2
Jul

07072017

Crossfit Garage – CrossFit

Weightlifting

Bench Press (3×12 @65-70%)

Metcon

Rep Control (5 Rounds for reps)

5 Rounds

1 min Cal. Row

1 min DB Snatch (50/35)

1 min Double Unders/SU

1 min Rest
Single unders are Rx but are only worth 1/3 of a rep. So if you get 90 SU, that is worth 30 reps.

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne