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07092018

8
Jul

07092018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

TNT (Time)

30 Snatches 95/65

30 Clean and Jerks 95/65

30 Thrusters 95/65

Using one barbell complete the above.

You may choose to squat or power the Snatches and Cleans. The weight should be light enough that you could do 20+ reps unbroken when fresh. So be smart about the weight you choose..

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