Crossfit Garage – CrossFit

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Metcon

TNT (Time)

30 Snatches 95/65

30 Clean and Jerks 95/65

30 Thrusters 95/65

Using one barbell complete the above.

You may choose to squat or power the Snatches and Cleans. The weight should be light enough that you could do 20+ reps unbroken when fresh. So be smart about the weight you choose..