Crossfit Garage – CrossFit
Weightlifting
Clean (3×5@75%)
Metcon
Team Turmoil (Time)
Teams of 2
5 Rounds (each)
15 Power Snatch (95/65)
200 yard Shuttle Sprint
(50 yards down/ 50 yards back x2 )
* Parter 1 completes 15 PS and 200 yard shuttle sprint then Partner 2 goes. Continue until both have completed 5 rds each….. SPRINT through the rounds !!!.