Call Us: (678) 654-7796

07102017

6
Jul

07102017

Crossfit Garage – CrossFit

Weightlifting

Clean (3×5@75%)

Metcon

Team Turmoil (Time)

Teams of 2

5 Rounds (each)

15 Power Snatch (95/65)

200 yard Shuttle Sprint

(50 yards down/ 50 yards back x2 )

* Parter 1 completes 15 PS and 200 yard shuttle sprint then Partner 2 goes. Continue until both have completed 5 rds each….. SPRINT through the rounds !!!.

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne