Crossfit Garage – CrossFit
Metcon
Metcon (5 Rounds for reps)
5 Rounds
1 min Front Rack DB Step Back Lunges 50/35
1 min Double Unders
1 min Max 10 m Shuttle Runs
1 min Rest
SCORE IS TOTAL REPS PER ROUND
5 Rounds
1 min Front Rack DB Step Back Lunges 50/35
1 min Double Unders
1 min Max 10 m Shuttle Runs
1 min Rest
SCORE IS TOTAL REPS PER ROUND