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07102019

9
Jul

07102019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Barbara Altered (Time)

Five Rounds for time:

10 Pull-ups/Ring Rows

15 Push-ups/Box Push ups

20 Abmat Situps

25 Squats

*3 minute rest after each round*

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