Crossfit Garage – CrossFit
Metcon
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Barbara Altered (Time)
Five Rounds for time:
10 Pull-ups/Ring Rows
15 Push-ups/Box Push ups
20 Abmat Situps
25 Squats
*3 minute rest after each round*