Crossfit Garage – CrossFit

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Metcon

Just Breathe (Time)

2 Rounds

800 m Run

5 Rope Climbs

50 Burpees
Scale for Rope Climbs will be 50 Strict Chin Ups use assistance if needed.

Don’t think about the reps. Don’t think about anything but your breath.

Find a pattern of breathing that helps you navigate each movement smoothly and effectively. Your breathing can change your life.