Crossfit Garage – CrossFit
Metcon
Metcon (Time)
Buy-In 1000m Row
Then,
4 Rounds:
10 Push Jerk @ 60% current 1RM
20 Alternating DB Hang Power Snatch 55/35
30 DU
Rx+
Push Jerk 75% 1RM
DB: 65/50
SU: 2:1 ratio
Reference
1000m Row (Time)
Max Effort 1000m Row