Call Us: (678) 654-7796

07122016

11
Jul

07122016

Crossfit Garage – CrossFit

Metcon

19 min amrap DU SU T2B power snatch Box Jump BJ rope climb (AMRAP – Rounds and Reps)

19 Minutes AMRAP:

RX

Buy in 3 Rope Climbs OR 9 rope pull ups (Stagger start if needed. Your time starts when you start the buy in)

Then

100 x DU or 200 SU

20 x T2B

20 x Power Snatch at 55%

30 x Box Jump 24/20in (steps are fine)

RX+

Repeat:

100 x DU

20 x T2B

20 x Power Snatch at 65%

30 x Box Jump 30/24in

RX+ Cash out: 5 Rope Climbs

When the time ends Rx+’ers do 5 rope climbs. Write in the notes the full clock time when you complete 5 climbs

Skills

Lots of rolling and stretching

Overhead Squat

Practice proper from and technique. Not for WEIGHT. This is for tomorrow’s WOD

Reference

Power Snatch

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne