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07122018

11
Jul

07122018

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (Build to a Heavy set of 5)

Metcon

Silly Billy (AMRAP – Rounds and Reps)

AMRAP 12

2 Power Cleans 155/125

4 Front Squats

16 cal Row
Try to make the Power Cleans and front squats unbroken; don’t drop the bar between movements. The weight should be heavy but when Fresh you should be able to crank out 10+ reps on the squats.

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