Crossfit Garage – CrossFit

Weightlifting

Snatch (3×5 @70%)

Metcon

The Shining (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double-unders/180 SU

30/25 Calorie Row

15 thrusters (95/65)

Rx+

only DU

thrusters 115/80