Call Us: (678) 654-7796

07132017

6
Jul

07132017

Crossfit Garage – CrossFit

Weightlifting

Snatch (3×5 @70%)

Metcon

The Shining (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double-unders/180 SU

30/25 Calorie Row

15 thrusters (95/65)

Rx+

only DU

thrusters 115/80

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