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07132018

12
Jul

07132018

Crossfit Garage – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20

35/25 cal Row

50 KBS 70/53

35/25 cal Row

200 m Run w/ Plate 45/25
Teams will work together to complete as much work as possible in twenty minutes, breaking up repetitions and meters as they see fit. The weight on the kettlebell should be a load that they could swing for 20+ repetitions when fresh.

One plate is carried between the two partners, who are both running together. If using different weights, break the run up into 100 m intervals (50 m down, 50 m back) and switch off like a relay.

If guy/girl team: Row 30 Cals total.

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