Crossfit Garage – CrossFit

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Metcon

No Partner Saturday (Just Kidding) (Time)

400 Meter Run

40 WB’s 20/14

40 Hang Power Clean 95/65

40 Pull Ups

40 Deadlift 95/65

40 Push Ups

40 Box Jumps 24/20

40 KBS 53/35

40 T2B

40 Air Squats

40 Hang Power Snatch 95/65

40 Double Unders

40 Sit Ups

40 Burpees

400 Meter Run

SU 2:1

One Parter Working at a time, split reps however you’d like

While one partner is working, the other partner is doing max sit-ups

Log time and total sit-ups including the 40 in the workout