Call Us: (678) 654-7796

07142016

13
Jul

07142016

Crossfit Garage – CrossFit

Metcon

8 min AMRAP wallball sit up (AMRAP – Rounds and Reps)

8 Min AMRAP

15 x WallBall 20/14

15 x Sit-up

RX+

15 x WallBall

– men 20# 12ft target “second cinder block line above red line”

– ladies 20# 8ft target OR 14# to 10ft target

15 x GHD sit-up

Weightlifting

Push Press (1RM)

Push Jerk (1RM)

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