Call Us: (678) 654-7796

07172017

16
Jul

07172017

Crossfit Garage – CrossFit

Weightlifting

Deadlift (4×5 @75-80%)

Metcon

27-21-15-9-3 (Time)

21-18-15-12-9

Rx

Push up

Cal Row

Push Press @55%

Rx+

Push up

Cal Row

Push Press 115/75

Reference

Push Press

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