Crossfit Garage – CrossFit
Weightlifting
Deadlift (4×5 @75-80%)
Metcon
27-21-15-9-3 (Time)
21-18-15-12-9
Rx
Push up
Cal Row
Push Press @55%
Rx+
Push up
Cal Row
Push Press 115/75
21-18-15-12-9
Rx
Push up
Cal Row
Push Press @55%
Rx+
Push up
Cal Row
Push Press 115/75