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07182018

17
Jul

07182018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Thirty-Fine 3.6 (Time)

600 m Run

36 Push Ups

36 Front Squats 135/95

600 m Run

36 Burpees

6 Rope Climbs

600 m Run

Happy Birthday Jessica Andres!
This is a rendition of last year’s birthday WOD for Jessica. Same movements similar amount of reps just altered a little bit. Have fun with this one! Stay hydrated! And push yourselves!

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