Crossfit Garage – CrossFit
Metcon
Thirty-Fine 3.6 (Time)
600 m Run
36 Push Ups
36 Front Squats 135/95
600 m Run
36 Burpees
6 Rope Climbs
600 m Run
Happy Birthday Jessica Andres!
This is a rendition of last year’s birthday WOD for Jessica. Same movements similar amount of reps just altered a little bit. Have fun with this one! Stay hydrated! And push yourselves!