Crossfit Garage – CrossFit
Partner 28 min AMRAP Thruster Lunge sit up ghd (AMRAP – Rounds and Reps)
28 min AMRAP
Partner 1 min rotation
6 x Thrusters 55% 1RM
20 x Lunges
15 x sit ups with wallball 20/14
6 x Thrusters 60% 1RM
20 x Lunges 1.5/1p KB in each hand
15 x GHD sit up
Jake starts and goes for 1 minute. Sarah takes over where he left off for the second minute. Keep swapping every minute.
If Jake ends his minute at situp 9, then Sarah picks up at situp 10
work on squatting under the bar on the clean for tomorrow.
Lots of stretching and rolling again