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07192016

18
Jul

07192016

Crossfit Garage – CrossFit

Metcon

Partner 28 min AMRAP Thruster Lunge sit up ghd (AMRAP – Rounds and Reps)

28 min AMRAP

Partner 1 min rotation

6 x Thrusters 55% 1RM

20 x Lunges

15 x sit ups with wallball 20/14

Rx+

6 x Thrusters 60% 1RM

20 x Lunges 1.5/1p KB in each hand

15 x GHD sit up

EX

Jake starts and goes for 1 minute. Sarah takes over where he left off for the second minute. Keep swapping every minute.

If Jake ends his minute at situp 9, then Sarah picks up at situp 10

Skills

work on squatting under the bar on the clean for tomorrow.

Lots of stretching and rolling again

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