Call Us: (678) 654-7796

07222016

21
Jul

07222016

Crossfit Garage – CrossFit

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Gymnastics

Pick one to complete

30 Muscle-Ups (Time)

30 muscle-ups for time

30 Bar Muscle Ups (Time)

30 Chest to Bar Pull Ups (Time)

30 Pull Ups (Time)

30 Ring Rows (Time)

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