Call Us: (678) 654-7796

07222017

19
Jul

07222017

Crossfit Garage – CrossFit

Metcon

Chiptastic (Time)

40-30-20-10

Hang Power Clean 95/65

Sit ups

Back squats

Metcon

11 AM

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

21 WB 20/14

15 DB snatches 50/35

9 Cal Row

200 m run (2 reps)

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