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07232018

Crossfit Garage – CrossFit

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Weightlifting

Back Squat (5 sets of 3)

You can either build in weight to something heavy for 3 reps or you can warm up to a challenging weight and perform that weight for sets across.

Front Rack Reverse Lunge (3 sets of 12)

Same as back squat. Build to heavy 12 or perform sets across

Metcon

Metcon (2 Rounds for reps)

Alternating Tabata x 8 Minutes:

Back Squat (45/35)

Double Unders
Score is the least amount of reps performed for each (1) Back Squat

(2) Double Unders

Here’s the format:

8 Rounds:

:20 Seconds Back Squats

:10 Seconds Rest

:20 Seconds Double Unders

:10 Seconds Rest

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