Crossfit Garage – CrossFit

Weightlifting

Back Squat (2×8 @75% go up 5-10lb)

Back Squat (2×5 @80% go up 5-10 lb)

Metcon

Sprintathon (4 Rounds for time)

Every 5 Min for 4 Sets…

21 Wallballs (20/14)

15/12 Cal Row

12 Box Jump Overs (24/20)

9 DB Snatch (50/35)