Call Us: (678) 654-7796

07262016

25
Jul

07262016

Crossfit Garage – CrossFit

Metcon

Partner team 25 min AMRAP row kb du bj wab (AMRAP – Reps)

25 Min AMRAP

swap out with your partner when ever you want

break it up how ever you want

100cal Row (1cal = 1 rep)

100 x KB 1.5/1p

100 x DU

100 x box jump 24/20

100 x wall ball 20/14

Rx+

100cal Row (1cal = 1 rep)

100 x KB 2/1.5p

100 x DU

100 x box jump 30/24

100 x wall ball *use Rx+ standard*

Take all the work and create a plan with your partner. 1 person only working at any time. Tag in and out as much as you like. When/If you complete all the work, continue at the start.

Every rep counts.

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