Call Us: (678) 654-7796

07262017

23
Jul

07262017

Crossfit Garage – CrossFit

Metcon

Round Robin (Time)

0-8 minutes

400 m run

30 pull ups

8-16 min

400 m run

60 push ups

16-24

400 m run

90 air squats

24+ min

400 m run

25 burpees
Score is time working, not rest time

Metcon (No Measure)

Tabataish hollow rocks

8 sets

10 sec on

20 sec off

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