Crossfit Garage – CrossFit

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Metcon

Cement Mixer (Time)

7 Rounds:

Every 3 minutes perform…

400 Meter Run

12 Toes to Bar

Today, the score is the slowest of the 7 rounds. We are looking for the toes to bar to be completed in 2 sets maximum on each round. The number or reps can be adjusted to accomplish this.
Today the score is the slowest of the 7 rounds.