Call Us: (678) 654-7796

07282016

27
Jul

07282016

Crossfit Garage – CrossFit

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Double Grace (Time)

60 reps of 135/95 Clean and Jerk

Grace Altered (Time)

Grace Altered

For Time:

30 x Clean and Jerks at 55% of 1RM

RX+

use 80% of 1RM

Reference

Clean and Jerk

Skills

Work on your personal goats

Stretch and roll a lot.

Plan for the last summer wod tomorrow

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