Crossfit Garage – CrossFit

Metcon

Feelin 22 (AMRAP – Reps)

Partner

AMRAP 22

22 T2B

22 Box jump overs 24/20

22 Cal Row

22 Squat cleans 135/95

22 KBS 53/35

200 m run each
One person at a time

Metcon

11 AM

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

20 cal row

15 sit ups

10 thrusters 95/65

5 pull ups

Rx+

T2B

Strict pull ups