Call Us: (678) 654-7796

07312017

30
Jul

07312017

Crossfit Garage – CrossFit

Weightlifting

Clean (4×3 @85% if you hit this last week go up 5lbs)

Metcon

AMRAP 15 clean t2b thrust (AMRAP – Rounds and Reps)

AMRAP 15

12 Hang P. Clean &Jerk 95/65

9 T2B

6 Thrusters

200m run (2 reps)

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