Crossfit Garage – CrossFit

Weightlifting

Clean (4×3 @85% if you hit this last week go up 5lbs)

Metcon

AMRAP 15 clean t2b thrust (AMRAP – Rounds and Reps)

AMRAP 15

12 Hang P. Clean &Jerk 95/65

9 T2B

6 Thrusters

200m run (2 reps)