Call Us: (678) 654-7796

08012016

31
Jul

08012016

Crossfit Garage – CrossFit

Weightlifting

Clean

Warm up with Hang cleans 2×12 @55% then

Full clean 1×5 @70% 2×5 @75%

Metcon

time 21 15 9 dl push ups sit ups GHD (Time)

21-15-9

Deadlift 185/135

Push ups

Sit ups

RX+

DL 225/155

Clapping Push ups

GHD

Metcon (Time)

2K Row
@75% of 1K pace.

Done AFTER Metcon

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