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08022016

1
Aug

08022016

Crossfit Garage – CrossFit

Weightlifting

Back Squat (3×12 @70%)

Metcon

AMRAP run du air squats kb burpe wall sit (AMRAP – Reps)

Triple AMRAP

7 min:

200 m run (100m = 1rep)

50 DU

15 Air squats

rest 3 min

5 min:

15 KBS 1.5/1 pood

10 Burpees

rest 2 min

3 min:

Wall sit at 90 degrees
The full 3 min wall sit is worth 180 reps. Every second you hold is a rep. If you break from the wall you must do 10 lunges before getting back on the wall.

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