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08032016

2
Aug

08032016

Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

Stretch… then

Rolling 100’s x 5 @1k pace
every 5m over 100 m you have to either do 1 pull up or 1 MU

Skills

Kipping Practice

5min EMOM

5 pull ups or 3 MU

if you do not have kipping yet, practice it for 5 minutes

Metcon

Team push press bj t2b lunge (Time)

Team of 3 :

100 Push press 95/65

75 Box Jumps 24/20

25 T2B

50 Stationary Lunges 95/65

25 T2B

75 Box Jumps

100 push press

Team work: tag out as often as needed. Done in order. 1 person working out at a time
The weight for the lunges is place on your back

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