Crossfit Garage – CrossFit

Weightlifting

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

Power Snatch (4×3 @80-85%)

Choose either power or squat

Snatch (4×3 @80-85%)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Diane Altered (Time)

Diane Altered

21-15-9

Deadlifts, 55% of 1RM

Push-ups (toe)