Crossfit Garage – CrossFit
Weightlifting
Power Clean + Front Squat + Push Jerk (Build to a heavy complex)
Focus on form first, then weight.
Wise Men (3 Rounds for reps)
Rx
AMRAP 3:
3 power cleans @45%
3 front squats
3 push jerks
-rest 3-
AMRAP 3:
3 power cleans @55%
3 front squats
3 push jerks
-rest 3-
AMRAP 3:
3 power cleans @65%
3 front squats
3 push jerks
Rx+
AMRAP 3:
3 power cleans 135/95
3 front squats
3 push jerks
-rest 3-
AMRAP 3:
3 power cleans 155/105
3 front squats
3 push jerks
-rest 3-
AMRAP 3:
3 power cleans 185/135
3 front squats
3 push jerks