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08032018

Crossfit Garage – CrossFit

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Weightlifting

Power Clean + Front Squat + Push Jerk (Build to a heavy complex)

Focus on form first, then weight.

Wise Men (3 Rounds for reps)

Rx

AMRAP 3:

3 power cleans @45%

3 front squats

3 push jerks

-rest 3-

AMRAP 3:

3 power cleans @55%

3 front squats

3 push jerks

-rest 3-

AMRAP 3:

3 power cleans @65%

3 front squats

3 push jerks

Rx+

AMRAP 3:

3 power cleans 135/95

3 front squats

3 push jerks

-rest 3-

AMRAP 3:

3 power cleans 155/105

3 front squats

3 push jerks

-rest 3-

AMRAP 3:

3 power cleans 185/135

3 front squats

3 push jerks

Reference

Power Clean

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