Call Us: (678) 654-7796

08042016

3
Aug

08042016

Crossfit Garage – CrossFit

Metcon

Hotel California (Time)

RX

5 rounds:

5 clusters at 80% of thruster

10 pull ups

RX+

5 rounds:

5 clusters 135/95

10 C2B pull ups
Cluster= squat clean thruster

every rep must start from the floor

Weightlifting

Snatch complex

1 full snatch

1 hang snatch

1 OHS
You must complete all 3 movements without dropping the bar. Work to a heavy 1 RM for the day. This does not mean a new max. Your body is tired, so work up to what you can do for the day.

Reference

Thruster (reference)

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