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08052016

4
Aug

08052016

Crossfit Garage – CrossFit

Metcon

Gumbo (Time)

RX

3 rounds:

800 m run

5 rope pulls

10 push ups

RX+

4 rounds:

800 m run

2 rope climbs

5 HSPU
if the ropes are being used, move on and come back to it… still Rx

Weightlifting

Bench Press (3×12 @65%)

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