Call Us: (678) 654-7796

08052017

4
Aug

08052017

Crossfit Garage – CrossFit

Metcon

Starsky & Hutch (Time)

In teams of 2:

1200m run

63 KB swings (70/53)

36 C2B

800m run

42 KB swings

24 T2B

400m run

21 KB swings

12 Bar muscle ups
One person working at a time, both run together

Metcon

11 AM

Metcon (Time)

4 RFT:

15/12 Cal Row

12 Thrusters 95/65

9 KB DL 70/53

6 Box Jumps 24/20

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