Call Us: (678) 654-7796

08082016

7
Aug

08082016

Crossfit Garage – CrossFit

Metcon

31 Heroes (AMRAP – Reps)

31 min AMRAP

8 Thrusters (155/105 lbs)

6 Rope Climbs (15 ft)

11 Box Jumps (30/24 in)
Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a sandbag (45/25 lbs). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off.

Since we only have 2 sandbags, run with a 45/25 lb plate or even a weight vest.

Partner 31 AMRAP Altered 31 Hero (AMRAP – Rounds and Reps)

Altered 31 Hero – Scaled version

31 Min AMRAP

8 Thrusters at 55% 1RM

6 Pull Ups OR 18 Ring Row (scored as 6)

11 Box Jump/step 24/20

Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a 25/10 pound plate. When Partner 2 returns from the run, Partner 1 will grab the plate, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off.

Reference

Thruster

Leave a Reply

viagra kopen online köpa viagra köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne