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08082017

6
Aug

08082017

Crossfit Garage – CrossFit

Weightlifting

Back Squat (2×5@80%)

Back Squat (2×3@85%)

on last set of 3 try and beat 3 reps

Metcon

Deadly Burpees (3 Rounds for reps)

AMRAP 5:

40 WB Buy-In (20/14)

12 DL (155/105)

12 Barbell Burpees

… Rest 5:00…

AMRAP 5:

30 WB Buy-In

9 DL (185/135)

9 Barbell Burpees

… Rest 5:00…

AMRAP 5:

20 WB Buy-In

6 DL (225/155)

6 Barbell Burpees

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