Call Us: (678) 654-7796

08092016

8
Aug

08092016

Crossfit Garage – CrossFit

Weightlifting

Front Squat (1×12 @65% 2×8 @72%)

Metcon

Burn baby burn (Time)

30-20-10

Calorie Row

60-40-20

WB 20/14
Its gonna get spicy and thats the point. Both movements you can push through the burn but learn how your body works in this pain cave and devise a strategy.

Time Cap: 25 min

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