Crossfit Garage – CrossFit
Handstand Walk (5 min of work)
Start with partners and have them grab your legs to help get you walking. If you are not there yet then get comfortable on the wall in a handstand. If you have handstand walks, 3 tries for max distance.
3 rds hang cleans burpees (Time)
30 Hang Cleans 85/55
30 Hang Cleans 115/85
15 bar facing burpees
This is a lot of hang cleans. Be careful ripping your hands up.
3 rds hang cleans burpees altered (Time)
30 Hang cleans @55% of 1RM