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08102017

6
Aug

08102017

Crossfit Garage – CrossFit

Weightlifting

Power Snatch (EMOMX10 )

Increasing weight every minute, end around 85-95%

Snatch (EMOMX10)

Increasing weight every minute, end around 85-95%

Metcon

Bouncy House (3 Rounds for reps)

AMRAP 4:

3 Rounds:

12 Deadlifts (95/65#)

9 Hang Power Cleans (95/65#)

6 Jerks (95/65#)

Time remaining: Max Calorie Row

Rest 4:00

AMRAP 4:

2 Rounds:

12 Deadlifts (135/95#)

9 Hang Power Cleans (135/95#)

6 Jerks (135/95#)

Time remaining: Max Calorie Row

Rest 4:00

AMRAP 4

1 Round:

12 Deadlifts (155/105#)

9 Hang Power Cleans (155/105#)

6 Jerks (155/105#)

Time remaining: Max Calorie Row

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