Call Us: (678) 654-7796

08112017

6
Aug

08112017

Crossfit Garage – CrossFit

Weightlifting

Bench Press (4×3 @85%)

Metcon

Metcon (4 Rounds for reps)

4 Rounds:

AMRAP 3:

12 Air squats

9 Push press 115/80

6 Push-ups

*Rest 1:00 after each round

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