Call Us: (678) 654-7796

08112018

10
Aug

08112018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

400 m SB Run

10 Tire Flips together

20 Pull Ups each

30 GHD Sit Ups each

400 m SB Run

30 GHD Sit Ups

20 Pull Ups each

10 Tire Flips together

400 m SB Run

In teams of two (2) complete the chipper above. For the run and tire flips, the two partners will do the work together, switching the sandbag off whenever they need to and flipping the same tire at the same time. Once you get to the Pull Ups and the GHDs, one person working at a time working until each person attains the designated reps above.

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne