Call Us: (678) 654-7796

08122016

11
Aug

08122016

Crossfit Garage – CrossFit

Metcon

3 RDS HSPU DIPS OHS (Time)

RX

5 HSPU

10 DIPS (Any kind)

15 OHS @60%

RX+

5 Strict HSPU

10 ring dips

15 OHS @65%

3 RDS HSPU DIPS OHS Alt (Time)

RX

15 push ups

10 dips (anywhere)

15 OHS @60%
If you do not have HSPU, then use this version 🙂

Weightlifting

Shoulder Press (3×12 @65%)

strict

Reference

Overhead Squat

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