Crossfit Garage – CrossFit

Metcon

Partner

Metcon (2 Rounds for reps)

Partner

Amrap 10:

5 pull ups

5 thrusters 95/65

-rest 5 minutes-

Amrap 10:

150m row

10 DB snatch 50/35

*partners alternate complete rounds

Metcon

11 AM

Leg ladder (AMRAP – Reps)

Ascending ladder

3,6,9,12,15,…

AMRAP 15

Box jump 24/20

KBS 53/35

Back Squat 95/65

30 Single unders

Rx+

Box jump 30/24

KBS 70/53

Back squat 135/95

30 DU