Call Us: (678) 654-7796

08132016

12
Aug

08132016

Crossfit Garage – CrossFit

Metcon

chip at it (Time)

Chipper for time:

10 chin ups

200 m run

20 T2B/ K2E

50 DU/150 SU

20 Power Snatch 95/65

200 m run

30 Back Lunges 95/65

50 DU/150 SU

30 box jump/step overs 24/20

200 m run

40 med ball burpees

50 DU/150 SU

40 Bent over rows 95/65

200 m run

50 med ball cleans 20/14

50 DU/150 SU

Metcon

11 AM new member/Bring a friend

Beginner chipper (Time)

WWOD chipper: (for time)

15 Cleans 45#

15 sit ups

15 box jumps/step ups 24/20

15 jumping pull ups

30 su

15 kb 18#

15 burpees

15 overhead in place lunges

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