Call Us: (678) 654-7796

08152017

13
Aug

08152017

Crossfit Garage – CrossFit

Weightlifting

Back Squat (1 RM)

Metcon

EMOM X 16 (4 Rounds for reps)

EMOM X 16

MIN1: 3-10 TIRE FLIPS med/small

MIN2: 5-15 Stone bear hug squats med/small

MIN3: 8-12 DB front rack lunges 50/35

MIN4: 100 m run (1 rep)

Rx+

Stone squats big/med

If there are people waiting for the tire you can double up on the tire and flip it as partners, especially if you can’t flip it by yourself and it still be Rx

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