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08162016

15
Aug

08162016

Crossfit Garage – CrossFit

Weightlifting

Floor Press (3×8 @75%)

Metcon

pu du ohs (Time)

RX

3 rounds:

200 m run

8 strict Pull ups

50 DU/150 SU

8 OHS @60%

RX+

3 rounds:

200 m run

8 strict C2B pull ups

50 DU

8 OHS @65%

pu du ohs (alt) (Time)

RX

3 rounds:

200 m run

8 box pull ups or 18 ring rows

50 DU/150 SU

8 OHS @60%

Reference

Overhead Squat (reference)

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