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08162018

15
Aug

08162018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Paul Bunyan (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

21/15 Calorie Row

15 Deadlifts (225/155)

In this triplet workout, looking to find a weight on the barbell that athletes could complete 21+ unbroken reps when fresh and a jump rope variation that could be completed in 1-2 sets when fresh. Within the workout, three planned sets maximum likely means athletes have picked the correct weight and rope variation.

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