Call Us: (678) 654-7796

08182016

17
Aug

08182016

Crossfit Garage – CrossFit

Weightlifting

Clean and Jerk (3×5 @70%)

power or squat

push or split

Metcon

12 min AMRAP KB snatch lunges sit ups (AMRAP – Rounds and Reps)

RX

12 min AMRAP

10 KB snatches 1.5/1 pood

15 lunges

20 sit ups

RX+

12 min AMRAP

10 KB snatches 2/1.5

15 pistols

10 T2B
KB snatches are from the ground every time. 10 total KBS, you could do all one arm or switch, whatever floats your boat.

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne